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Instead, go for: Torch Lighter: The best option is a butane torch lighter

I had a pace chart I was carrying with me, but the general plan was to run a bit slower for the first two miles then drop into goal pace (6:48 on my Garmin since my Garmin is always off the mile markers) and hold steady, potentially throwing in a slightly faster mile or two on the downhill portions of the course

Each puff is a journey, a brief escape from the mundane

As an added incentive, you can take up volunteering activities in your free time

Despite its smaller size, it provides a highly satisfying, slow burn and a smooth draw from start to finish